Innovative and challenging 30-minute treadmill-based workout class. This class consists of interval drills, alternating walking, jogging, and inclines with calisthenic exercises to help speed up your metabolism and shed body fat.
Youth 8-12yrs, join one of our personal trainers for fun in the pool, the gym, the CTC, and the soccer field! Have a blast and get some exercise while you’re at it! Classes start June 11th.